Prenatal yoga
EMPOWER | SUPPORT | SURRENDER
As a prenatal yoga teacher, I offer gentle, empowering classes that support you through every stage of pregnancy. These sessions are designed to help ease discomfort, connect with your baby, and prepare your body and mind for labor and postpartum.
Move, breathe, and prepare for birth with confidence and care.
In each session, we focus on:
Relieving tension and common aches
Strengthening and stabilizing the body
Breathwork for labor and stress relief
Building confidence and connection
Available as: Private sessions, small group classes, or online
Doula Services
SACRED | INTUITIVE | HEART-CENTERED
Empowered support through pregnancy, postpartum & beyond.
As a certified birth doula, I walk with you through your birth journey, offering emotional, physical, and informational support that meets you where you are. I believe every birthing person deserves to feel safe, supported, and seen.
My doula care includes:
Prenatal consultations and birth planning
On-call support leading up to labor
Add-on Pre-natal + Postnatal Yoga
Continuous support during labor and birth (home, hospital, or birth center)
Postpartum check-ins and resources
Curious if doula support is right for you?
Let’s connect and talk about what you’re envisioning.
Together, we’ll create care that feels grounded, nurturing, and aligned with your unique journey.