Home Flow - Morning Ritual
Tuesday morning — 6:30 AM (CST) | Morning Ritual (45 minutes)
Start your day slowly with gentle, mindful movement (maybe even with your morning coffee in hand). Together, we’ll explore breath-work, stretching, and intuitive ways to awaken the body and set the tone for the day ahead.
Register for Tuesday Morning: HERE
home flow - nightly ritual
Tuesday night — 7:00 PM (CST) | Nightly Ritual (60 minutes)
This calming evening class is designed to help you unwind and prepare your body and mind for deep rest. We’ll move through gentle, grounding postures, guided breath-work, and a short meditation to settle the nervous system.
Think candlelight, soft music, cozy layers, and a full exhale before bed. Leave feeling relaxed, restored, and ready for sleep.
Register for Tuesday night: HERE
home flow - energizing ritual
Thursdays — 9:00 AM (CST) | Energizing Ritual (45 minutes)
This one’s for when you’re ready to move a little more. We’ll build heat with mindful, flowing sequences, wake up the core, and play with strength + stability to carry you through the rest of your week. Still accessible and aligned with breath - just a little more fire than our Tuesday rituals. Come dressed to move, leave feeling clear, confident, and energized.
Register for Thursday morning: HERE
Sacred Sunday
Candlelit Yoga & Sound Healing (75 min: breathwork, movement, 15 minute soundbath)
Home Flow - Morning Ritual
Tuesday morning — 6:30 AM (CST) | Morning Ritual (45 minutes)
Start your day slowly with gentle, mindful movement (maybe even with your morning coffee in hand). Together, we’ll explore breath-work, stretching, and intuitive ways to awaken the body and set the tone for the day ahead.
Register for Tuesday Morning: HERE
home flow - nightly ritual
Tuesday night — 7:00 PM (CST) | Nightly Ritual (60 minutes)
This calming evening class is designed to help you unwind and prepare your body and mind for deep rest. We’ll move through gentle, grounding postures, guided breath-work, and a short meditation to settle the nervous system.
Think candlelight, soft music, cozy layers, and a full exhale before bed. Leave feeling relaxed, restored, and ready for sleep.
Register for Tuesday night: HERE
Mindful Mama: Prenatal Yoga with a Doula
A calming, supportive space for expecting mothers to move, breathe, and connect.
Mindful Mama: Prenatal Yoga with a Doula
A calming, supportive space for expecting mothers to move, breathe, and connect.
Sacred Sunday
Candlelit Yoga & Sound Healing (75 min: breathwork, movement, 15 minute soundbath)
home flow - energizing ritual
Thursdays — 9:00 AM (CST) | Energizing Ritual (45 minutes)
This one’s for when you’re ready to move a little more. We’ll build heat with mindful, flowing sequences, wake up the core, and play with strength + stability to carry you through the rest of your week. Still accessible and aligned with breath - just a little more fire than our Tuesday rituals. Come dressed to move, leave feeling clear, confident, and energized.
Register for Thursday morning: HERE
home flow - nightly ritual
Tuesday night — 7:00 PM (CST) | Nightly Ritual (60 minutes)
This calming evening class is designed to help you unwind and prepare your body and mind for deep rest. We’ll move through gentle, grounding postures, guided breath-work, and a short meditation to settle the nervous system.
Think candlelight, soft music, cozy layers, and a full exhale before bed. Leave feeling relaxed, restored, and ready for sleep.
Register for Tuesday night: HERE
Home Flow - Morning Ritual
Tuesday morning — 6:30 AM (CST) | Morning Ritual (45 minutes)
Start your day slowly with gentle, mindful movement (maybe even with your morning coffee in hand). Together, we’ll explore breath-work, stretching, and intuitive ways to awaken the body and set the tone for the day ahead.
Register for Tuesday Morning: HERE
Sacred Sunday: Candlelit Flow & Sound Healing
Step into a sanctuary of calm and renewal with our Candlelit Yoga & Sound Healing. This November, enjoy a unique experience that combines breath work, gentle slow flow with the soothing vibrations of sound healing to create a deeply meditative and restorative practice.
Sunrise beach yoga
Transform your Saturdays starting July 12 with Sunrise Beach Yoga!
Offering a unique blend of nature, movement & mindfulness. Dana will lead you in 40 minutes of gentle movement followed by a guided meditation to nurture your mind, body & spirit.
This is a karma class, so pay what you can
Suggested $10 energy exchange.
Float & Frequency
Let your body drift and your mind dissolve as you float under the sky in a tranquil pool while immersed in the healing tones of crystal singing bowls and gentle vibrations. “Float & Frequency” is a one-of-a-kind sound bath where water and sound work together to deeply relax your nervous system, quiet your thoughts, and guide you into a meditative state. Class will start with meditation + breathwork. As you float under the open sky, the calming vibrations of the bowls will guide you into a deep state of relaxation. No experience necessary—just bring your openness to float, breathe, and receive.
What to Expect:
• Floating supported in a private heated pool (no swimming required)
• A live sound bath with crystal bowls
• Deep relaxation and emotional release
What to Bring:
* 3 towels. 1 to lie on, 1 as a pillow and one as a blanket
* 1 small towel to cover your eyes.
* floating raft (no rafts will be supplied)
Space is limited. Reserve your float and let the frequencies carry you.
Once you register, you will receive the address for the event. It is located in Meadowdale subdivision in Pleasant prairie.
Barefoot & Free Yoga Festival
The best weekend of the summer~ join us for our 11th summer celebrating yoga, nature, community and wellness.
Our weekend festival has something to offer to everyone. New and experienced yogis alike - our festival centers on inspiring you to feel your best. With over 100 workshops to choose from through out the weekend - we have everything from yoga to kids art classes, life coaches, sound healing, round table talks, live music, meditation and so much more.
Get lost in the trees- let nature be your guide. Come experience Mid-West’s summer bliss.
Set along the Huron River with miles of hiking trails our festival in unlike any other. The backdrop of the trees plus like minded community - you will LOVE it here.
Important details :
- we offer day passes- weekend passes- camping & bunkhouse on site options.
- kids under 16 are free. The weekend is a great experience for your children. We have a multitude of offerings for them, including childcare, kids classes, kids, talent show. Also the kids just love roaming freely and the vendor village and enjoying the peaceful vibes.
-if you would like to stay offsite, we recommend choosing a hotel in Commerce, Wixom or Novi area. Plus we still have VIP bunk spots left at the Red Poppy Bed & Breakfast. ( purchase on site)
- we have a huge vendor village with lots of unique shopping, food, drinks & a music stage + vendors offering healing one on one offerings available throughout the weekend ( for an extra fee).
Come find out why this is the best weekend of the summer for so many of our attendees! Just a short drive outside of both Detroit in Ann Arbor but you will feel like you’re a world away.
Sunrise beach yoga (Copy)
Transform your Saturdays starting July 12 with Sunrise Beach Yoga!
Offering a unique blend of nature, movement & mindfulness. Dana will lead you in 40 minutes of gentle movement followed by a guided meditation to nurture your mind, body & spirit.
This is a karma class, so pay what you can
Suggested $10 energy exchange.
Sunrise beach yoga
Transform your Saturdays starting July 12 with Sunrise Beach Yoga!
Offering a unique blend of nature, movement & mindfulness. Dana will lead you in 40 minutes of gentle movement followed by a guided meditation to nurture your mind, body & spirit.
This is a karma class, so pay what you can
Suggested $10 energy exchange.